Listen to your body's hunger and satiety signals from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
When it comes to eating, it is crucial to pay attention to what our body is telling us. Hunger and satiety signals are our body's way of communicating its needs to us. These signals are designed to help us maintain a healthy balance and ensure that we are fueling our bodies appropriately. Ignoring these signals can lead to overeating or undereating, both of which can have negative consequences on our health. Listening to our body's hunger signals means tuning in to our physical cues of hunger. This can include feelings of emptiness or a growling stomach. When we start to feel hungry, it is important to honor that feeling by nourishing our bodies with good, whole foods. By acknowledging our hunger signals and responding appropriately, ...
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