Monitor your progress and celebrate small victories from "summary" of Dare by Barry McDonagh
As you embark on your journey to overcome anxiety, it is vital to keep track of your progress. By monitoring how you are doing, you can gain valuable insights into what is working well and what may need adjustment. This process of self-reflection allows you to stay focused and motivated as you work towards your goal of living a life free from anxiety. One effective way to monitor your progress is to keep a journal. Write down your thoughts, feelings, and experiences related to anxiety. By documenting your journey, you can look back and see how far you have come. This can be incredibly empowering and serve as a reminder of your resilience and strength in the face of anxiety. In addition to keeping a journal, consider setting specific goals for yourself. These goals should be realistic and attainable, giving you a clear roadmap to follow. As ...
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