Quality sleep improves hormone balance from "summary" of The Paleo Solution by Robb Wolf
Getting enough quality sleep is crucial for maintaining a healthy hormone balance. When we don't get enough sleep, our body's hormonal balance can get thrown out of whack. This can lead to a whole host of problems, including weight gain, poor energy levels, and even an increased risk of chronic diseases.
One of the main hormones affected by lack of sleep is cortisol. Cortisol is often referred to as the "stress hormone," and it plays a key role in our body's response to stress. When we don't get enough sleep, our cortisol levels can become elevated, which can lead to increased stress, inflammation, and even weight gain.
In addition to cortisol, lack of sleep can a...
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