Develop selfcompassion to cope with stress from "summary" of The Mindful Way Through Stress by Shamash Alidina
Self-compassion is a fundamental concept in managing stress effectively. When we face challenges, our immediate response tends to be self-criticism and self-judgment. We often magnify our flaws and mistakes, leading to increased stress and anxiety. Developing self-compassion involves treating ourselves with kindness and understanding, just as we would a good friend in a time of need. By cultivating self-compassion, we can change our relationship with stress. Instead of berating ourselves for not being perfect or for feeling overwhelmed, we can acknowledge our struggles with kindness and compassion. This shift in perspective allows us to approach stress from a place of understanding and acceptance,...
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