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Addressing past traumas is beneficial for the brain from "summary" of Change Your Brain, Change Your Body by Daniel G. Amen
Addressing past traumas is essential for achieving optimal brain function. When we experience traumatic events, our brains can become stuck in a state of heightened stress and anxiety, leading to a myriad of negative consequences for both our mental and physical health. By confronting and processing these past traumas, we can begin to rewire our brains and create new, healthier patterns of thinking and behaving. Studies have shown that individuals who address their past traumas experience reduced levels of anxiety, depression, and other mental health issues. This is because processing past traumas helps to regulate the brain's st...
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