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Antioxidantrich foods protect against illness from "summary" of Super Immunity by Joel Fuhrman, M.D.
Antioxidants are powerful substances that can protect our bodies from harm. They work by neutralizing harmful free radicals, which can cause damage to our cells and lead to illness. By consuming a diet rich in antioxidant foods, we can boost our immune system and reduce our risk of developing diseases. Fruits and vegetables are some of the best sources of antioxidants. Berries, leafy greens, and other colorful produce are packed with vitamins, minerals, and other compounds that can help to keep our bodies healthy. These foods can also help to reduce inflammation, which is a major factor in many chronic conditions. In addition to fruits and vegetables, nuts, seeds, and whole grains are also important...
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