Lifestyle choices influence gut health from "summary" of The Mind-Gut Connection by Emeran Mayer
Our daily habits and choices can have a profound impact on the health of our gut. The food we eat, the amount of physical activity we engage in, the quality of our sleep, and how we manage stress all play a role in shaping the composition of our gut microbiota and the overall health of our gut. A diet high in processed foods, sugar, and unhealthy fats can disrupt the balance of bacteria in our gut, leading to inflammation and a weakened immune system. On the other hand, a diet rich in fruits, vegetables, whole grains, and lean proteins can promote a diverse and healthy gut microbiota, which is essential for optimal digestion and overall well-being. Regular exercise has been shown to have a positive impact on gut health by promoting the growth of beneficial bacteria and reducing inflamm...
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