Chronic inflammation can harm the brain from "summary" of Genius Foods by Sophie Grant
Inflammation is a natural immune response that helps the body fight off infections and heal injuries. However, when inflammation becomes chronic, it can have damaging effects on the brain. Chronic inflammation can disrupt the delicate balance of neurotransmitters in the brain, leading to symptoms such as depression, anxiety, and cognitive decline.
One of the key drivers of chronic inflammation in the brain is poor diet. Diets high in refined sugars, processed foods, and unhealthy fats can trigger an inflammatory response in the body, which can eventually reach the brain. This inflammation can damage brain cells and interfere with communication between neurons, affecting cognitive function and mood.
In addition to diet, other lifestyle factors can also contribute to chronic inflammation in...
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