Summary of Acid Alkaline Diet For Dummies

Acid Alkaline Diet For Dummies is an easy-to-follow guide to understanding the science behind the acid alkaline balance, and how it relates to your diet. The book provides an overview of the theory behind the alkaline diet and how it can help to reduce or prevent conditions like osteoporosis, fibromyalgia, and thyroid issues. It also includes a step-by-step guide to planning an alkaline diet, tips for maintaining the balance, and an index of foods and their pH levels. Whether you're new to dietary change or looking for advice on how to improve an existing plan, Acid Alkaline Diet For Dummies will help you to unlock health benefits and reap the rewards of an acid alkaline lifestyle.