Practice mindful movement and exercise from "summary" of The Mindful Day by Laurie Cameron
When we talk about mindful movement and exercise, we are referring to the practice of being fully present during physical activity. This means paying attention to each movement, each breath, each sensation in our bodies as we move. It involves bringing a sense of awareness and intention to our movements, rather than simply going through the motions.
When we practice mindful movement and exercise, we are not only benefiting our physical health, but also our mental and emotional well-being. By tuning into our bodies and being present in the moment, we can reduce stress, improve our mood, and increase our overall sense of well-being.
One way to incorporate mindfulness into our movement and exercise routine is to f...
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