Selfhealing through Ayurvedic cooking is essential from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
In the Ayurvedic tradition, cooking is seen as a powerful tool for promoting self-healing. By understanding the principles of Ayurveda and applying them in our cooking practices, we can nourish our bodies and minds in a way that supports overall well-being. Ayurvedic cooking is not just about preparing food – it is about creating harmony and balance within ourselves. When we cook with awareness and intention, we can choose ingredients and cooking methods that are aligned with our individual constitutions and current imbalances. This personalized approach to cooking allows us to address specific health concerns and promote healing from within. By incorporating the six tastes (sweet, sour, salty, pungent, bitter, and astringent) into our meals, we can ensure that our bodies receive a balanced and nourishing...
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