Let go of perfectionism and embrace progress over perfection from "summary" of Crazy Sexy Diet by Kris Carr
Perfectionism can be a real buzzkill. It's like having a strict teacher who constantly tells you that your work isn't good enough. This mindset can hold us back from making progress and enjoying the journey towards our goals. When we aim for perfection, we set ourselves up for disappointment because, let's face it, nobody's perfect. Embracing progress over perfection means giving ourselves permission to make mistakes, learn from them, and keep moving forward. It's about focusing on the small steps we take each day rather than fixating on achieving some unattainable ideal. When we let go of perfectionism, we free ourselves from the shackles of self-criticism and self-doubt. We allow ourselves to be imperfect beings who are constantly learning and growing. Progress is messy, and that's okay. It's about making gradual improvements over time, not about getting everything right on the first try. By embracing progress, we give ourselves the space to experiment, try new things, and see what works for us. It's a more flexible and forgiving approa...
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