Food can be used as a powerful medicine from "summary" of Eat to Beat Disease by William W Li
The concept that food can be used as a powerful medicine is not a new idea. In fact, it is a fundamental principle that has been recognized by cultures around the world for centuries. By understanding the science of how different foods interact with our bodies at the molecular level, we can harness the power of food to prevent and even treat disease. Food is not just fuel for our bodies – it is information that sends signals to our cells, telling them how to function. The nutrients in whole foods have the ability to activate our body's built-in defense systems, such as the immune system...
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