Respect your genetic blueprint from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Our bodies are amazing creations that have evolved over thousands of years to function in specific ways. Each of us has a unique genetic blueprint that determines our height, weight, metabolism, and other physical characteristics. By respecting our genetic blueprint, we can better understand and appreciate our bodies for what they are capable of. Respecting your genetic blueprint means accepting your body for its natural shape and size, rather than constantly trying to change it to fit societal ideals. This involves letting go of unrealistic expectations and embracing the diversity of body shapes and sizes that exist in the world. When we try to force our bodies to conform to a certain standard, we often end up feeling frustrated, ashamed, and disconnected from ourselves. By accepting and honoring our genetic blueprint, we can ...
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