Aim for a variety of colors on your plate from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
When it comes to putting together a healthy meal, one simple rule to follow is to aim for a variety of colors on your plate. This principle is based on the idea that different colored fruits and vegetables offer different nutritional benefits. By incorporating a range of colors into your meals, you can ensure that you are getting a wide array of vitamins, minerals, and antioxidants that are essential for good health. Each color of fruits and vegetables represents different phytochemicals, which are naturally occurring compounds that have been shown to have various health benefits. For example, red fruits and vegetables like tomatoes and strawberries are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of certain types of cancer. Orange and yellow fruits and vegetables, such as carrots and oranges, are high in beta-carotene, which is important for eye health and immune function. Green fruits and vegetables like spinach and broccoli are packed with chlorophyll, which can help detoxify the...
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