The dangers of artificial sweeteners from "summary" of Real Food by Nina Planck
Artificial sweeteners have long been marketed as a healthier alternative to sugar, promising zero calories and a sweet taste without the guilt. However, the truth is that these sugar substitutes come with their own set of dangers that are often overlooked or downplayed. One of the main concerns with artificial sweeteners is their impact on our overall health. Studies have shown that consuming these chemical compounds can lead to a variety of health issues, including metabolic syndrome, weight gain, and even an increased risk of developing type 2 diabetes. By tricking our bodies into thinking they are receiving sugar, artificial sweeteners can disrupt our metabolism and lead to a host of negative consequences. Furthermore, artificial sweeteners can also have a ne...
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