Balancing micronutrients is essential for health from "summary" of Paleo Solution, 2nd Edition by Robb Wolf
Ensuring that we consume a balanced intake of micronutrients is crucial for maintaining optimal health. Micronutrients are essential vitamins and minerals that our bodies require in small amounts for various physiological functions. Without proper micronutrient balance, our bodies can experience deficiencies that may lead to a range of health issues. Micronutrients play a vital role in supporting our immune system, metabolism, and overall well-being. They are involved in processes such as energy production, enzyme function, and cell repair. When we lack essential micronutrients, our bodies may struggle to perform these functions efficiently, resulting in decreased immune function, fatigue, and other health problems. A balanced intake of micronutrients can be achieved by consuming a diverse range o...
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