Seeking professional help may be necessary from "summary" of Your Brain on Porn by Gary Wilson
When struggling with compulsive porn use, it's important to recognize when your efforts to change on your own are not enough. Seeking professional help may be necessary. This could mean consulting with a therapist who specializes in treating porn addiction or seeking support from a support group or 12-step program. It's not a sign of weakness to ask for help; in fact, it takes strength and courage to acknowledge when you need support. Therapists who are trained in treating porn addiction can provide valuable insights and strategies to help you overcome your compulsive behaviors. They can help you identify underlying issues that may be contributing to your porn use and develop coping mechanisms to manage triggers and cravings. Additionally, support groups can offer a sense of community and understanding as you work towards recovery. It's important to remember that overcoming porn addiction is a process that may require professional guidance and support. Just as you wouldn't hesitate to consult a doctor for a physical ailment, seeking help for a mental health issue like porn addiction is equally important. By reaching out for professional help, you are taking an important step towards reclaiming control over your behavior and improving your overall well-being.- Don't be afraid to seek professional help if you find yourself struggling to overcome compulsive porn use. Therapists and support groups can provide valuable support and guidance as you work towards recovery. Remember, asking for help is a sign of strength, not weakness.
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