Taking care of mental health is crucial from "summary" of Breaking Porn Addiction Through Rewiring Your Brain by Paul Crawford
Taking care of mental health is crucial. Neglecting our mental well-being can lead to a host of negative consequences, impacting every aspect of our lives. Our mental health is just as important as our physical health, yet it is often overlooked or dismissed. When we neglect our mental health, we may experience increased stress, anxiety, and depression. These issues can manifest in various ways, affecting our relationships, work performance, and overall quality of life. By prioritizing our mental health, we can better manage stress and improve our overall well-being. One key aspect of mental health is self-care. This involves taking time for ourselves, engaging in activities that bring us joy, and practicing self-compassion. Self-care...
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