Learn to manage stress effectively from "summary" of Never Relapse Into Watching Porn Again by Donny Drako
It's crucial to understand that stress is a significant trigger for relapse when it comes to watching porn. Learning how to effectively manage stress is key in preventing a relapse. There are various techniques that can help you manage stress, such as deep breathing exercises, meditation, and physical activity. Deep breathing exercises can help calm your mind and body, reducing feelings of stress and anxiety. Take deep breaths in through your nose, hold for a few seconds, and then exhale slowly through your mouth. Repeat this process several times until you start to feel more relaxed. Meditation is another powerful tool for stress management. Find a quiet space, sit or lie down comfortably, and close your eyes. Focus on your breath or a calming mantra, allowing any stressful thoughts to simply pass by without judgment. Regular meditation practice can help you stay calm and centered in the face of stress. Physical activity is also essential for managing stress. E...
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