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Engage in physical activities to release tension from "summary" of 30 Days To Quit Porn by Harper Daniels
One effective way to combat the urge to indulge in pornographic material is to engage in physical activities. Exercise has been proven to release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. By participating in physical activities such as running, biking, swimming, or even just taking a brisk walk, you can channel your energy into something positive and productive. Physical activities not only help release tension and stress but also provide a healthy outlet for pent-up emotions. Instead of turning to pornography as a coping mechanism, you can redirect your focus towards activities that promote physical well-being and mental clarity. The rush of endorphins you experience during exercise can help alleviate feelings of anxiety, frustration, or restlessness that may trigger the desire t...
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