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Developing selflove and self-compassion is crucial in recovery from "summary" of 30 Roads Away from PORN by Salman Pasha
One of the most fundamental aspects of recovery is the development of self-love and self-compassion. This may sound simple, but in reality, it is a challenging and crucial part of the journey towards healing. When individuals engage in harmful behaviors such as pornography addiction, they often do so as a way to cope with underlying feelings of shame, guilt, or inadequacy. Developing self-love means learning to accept and appreciate oneself despite past mistakes or perceived flaws. It involves treating oneself with kindness, understanding, and forgiveness. Self-compassion, on the other hand, involves extending the same level of compassion towards oneself that one would towards a close friend who is struggling. This means acknowledging one's pain and suffering without judgment and offering oneself support and encouragement. Many individuals who struggle with addiction have a tendency to be overly critical and harsh towards themselves. Cultivating self-compassion involves challenging...
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