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Setting boundaries and seeking support are important steps in recovery from "summary" of 30 Roads Away from PORN by Salman Pasha

Setting boundaries and seeking support are two vital components in the journey of recovery. Establishing clear boundaries helps create a safe and healthy environment, where one can protect themselves from triggers and temptations that may lead to a relapse. These boundaries act as a shield, guarding against the harmful influences that threaten to derail progress towards healing. Moreover, seeking support from trusted individuals or professionals can provide the necessary guidance and encouragement needed to navigate the challenges of recovery. By sharing one's struggles and seeking help, individuals ca...
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    30 Roads Away from PORN

    Salman Pasha

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