The mindbody connection is essential from "summary" of Yoga and Ayurveda by David Frawley
The mindbody connection is an integral aspect of both Yoga and Ayurveda, emphasizing the close relationship between our mental state and physical well-being. According to these ancient systems, the mind and body are not separate entities but rather interconnected aspects of our being. This interconnectedness is essential for maintaining overall health and harmony. In Ayurveda, the mind is considered one of the three pillars of health, along with the body and spirit. Our mental state, emotions, and thoughts have a direct impact on our physical health and vice versa. Imbalances in the mind can manifest as physical ailments, while imbalances in the body can affect our mental well-being. This holistic view recognizes the importance of addressing both the mind and body...
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