Summary of Yoga and Ayurveda

Yoga and Ayurveda: Self-Healing and Self-Realization is a book that explores the deep connection between the two ancient healing systems of India. Written by Dr. David Frawley, it presents an in-depth look at both systems, examining the practices of Yoga and Ayurveda and their potential to restore health and well-being. The book also covers topics such as the principles of Yoga, the power of the mind, the importance of meditation, diet, and lifestyle changes. It provides simple practice guidelines for integrating Yoga and Ayurveda into everyday life, and explores ways to use these two systems for self-empowerment and lasting transformation.