Organic foods are preferable for health maintenance from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Organic foods, in essence, refer to produce that is grown without the use of synthetic pesticides, herbicides, and fertilizers. This means that organic foods are free from the potentially harmful chemicals that can be found in conventionally grown produce. These chemicals can have adverse effects on our health, such as disrupting our endocrine system and causing toxicity in our bodies. By choosing organic foods, we are making a conscious decision to consume food that is cleaner and safer for our bodies. Furthermore, organic foods are often higher in essential nutrients compared to conventionally grown produce. This is because organic farming practices focus ...
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