oter

Organic foods are preferable for health maintenance from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin

Organic foods, in essence, refer to produce that is grown without the use of synthetic pesticides, herbicides, and fertilizers. This means that organic foods are free from the potentially harmful chemicals that can be found in conventionally grown produce. These chemicals can have adverse effects on our health, such as disrupting our endocrine system and causing toxicity in our bodies. By choosing organic foods, we are making a conscious decision to consume food that is cleaner and safer for our bodies. Furthermore, organic foods are often higher in essential nutrients compared to conventionally grown produce. This is because organic farming practices focus ...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Incorporate whole grains for sustained energy and fiber
    Incorporate whole grains for sustained energy and fiber
    To achieve optimal health and maintain a high level of energy throughout the day, it is essential to incorporate whole grains i...
    Cutting back on red meat can help decrease inflammation
    Cutting back on red meat can help decrease inflammation
    Red meat has been linked to increased inflammation in the body. When we consume red meat, it can trigger the release of certain...
    Educate for climate awareness
    Educate for climate awareness
    To educate for climate awareness is to empower individuals with the knowledge and understanding of the climate crisis and its i...
    Connect with the beauty of nature for inner peace
    Connect with the beauty of nature for inner peace
    Connecting with the beauty of nature is an essential practice for finding peace within ourselves. When we take the time to imme...
    Eating locally supports community resilience
    Eating locally supports community resilience
    Eating locally means buying food grown or raised nearby. This simple act has far-reaching effects, not just on our health and t...
    Experiment with vibrant spices and herbs
    Experiment with vibrant spices and herbs
    Spices and herbs are the unsung heroes of the kitchen, capable of transforming a dish from bland to bold with just a pinch or a...
    Hydration is a vital component of peak nutrition
    Hydration is a vital component of peak nutrition
    Staying adequately hydrated is crucial for achieving peak nutrition. Water is essential for various bodily functions, including...
    Be mindful of portion sizes to avoid overeating
    Be mindful of portion sizes to avoid overeating
    When it comes to maintaining a healthy diet, portion sizes play a crucial role. It is easy to overeat when we are not paying at...
    Environmental toxins can harm immunity
    Environmental toxins can harm immunity
    Exposure to environmental toxins can have detrimental effects on our immune system. These toxins can disrupt the delicate balan...
    Soil quality affects nutrient levels in grass
    Soil quality affects nutrient levels in grass
    The quality of the soil has a direct impact on the nutrient levels found in grass. When the soil is rich in essential nutrients...
    oter

    Staying Healthy with Nutrition, rev

    Elson Haas

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.