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Awareness of body signals is key from "summary" of O corpo fala - Edição Comemorativa by Pierre Weil,Roland Tompakow
The body is a complex and sophisticated system that constantly communicates with us through signals and sensations. These signals can manifest in various forms such as tension, pain, or discomfort. Paying attention to these bodily cues is crucial because they serve as valuable indicators of our physical and emotional well-being. By tuning into our body signals, we gain a deeper understanding of ourselves and our needs. It allows us to identify areas of tension or stress that we may have been ignoring. For example, a headache could be a sign of dehydration or stress, while tightness in the chest could indicate feelings of anxiety or unease. When we ignore these signals, we r...
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