Nurturing relationships are crucial for mental wellbeing from "summary" of Scattered Minds by Gabor Maté, MD
One of the most fundamental truths about human beings is that we are social creatures. We are wired to connect with others, to form relationships that provide us with a sense of belonging, security, and emotional support. Without these connections, we are left feeling isolated and vulnerable, which can have profound effects on our mental wellbeing. When we experience nurturing relationships with others, we are able to develop a sense of trust and safety that is essential for our emotional health. These relationships provide us with a secure base from which to explore the world, knowing that we have someone to turn to when we need support or guidance. This sense of security allows us to take risks, to challenge ourselves, and to grow as individuals. Conversely, when we lack nurturing relationships in our lives, we are more likely to experience feelings of anxiety, depression, and low self-est...
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