Practicing mindfulness can reduce stress levels and support hormone balance from "summary" of Womancode by Alisa Vitti
In the pursuit of hormonal balance, it is crucial to understand the powerful impact that stress can have on our endocrine system. When we are stressed, our bodies release the hormone cortisol, which can disrupt the delicate balance of our other hormones. This can lead to a host of issues, from irregular periods to mood swings and weight gain. One powerful tool that can help to counteract the effects of stress on our hormones is mindfulness. By practicing mindfulness, we can learn to tune in to our bodies and recognize the signs of stress before they spiral out of control. This can help us to pause, take a deep breath, and respond to stress in a more balanced way. Mindfulness can also help to reduce the overall lev...
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