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Gut health impacts brain health from "summary" of Genius Foods by Sophie Grant
Our gut and our brain are in constant communication through a bi-directional information highway known as the gut-brain axis. The gut is often referred to as our "second brain" due to the complex network of neurons that line the digestive system, known as the enteric nervous system. This gut-brain axis plays a crucial role in regulating various bodily functions, including our mood, cognition, and immune system. The health of our gut has a significant impact on the health of our brain. When our gut is imbalanced, it can lead to inflammation, which is a key driver of many chronic diseases, including neurodegenerative conditions like Alzheimer's and Parkinson's disease. Inflammation in the gut can trigger a cascade of inflammatory responses in the brain, leading to cognitive decline and mood disorders. Moreover, the gut is home to trillions of bacteria, collectively known as the gut microbiota, which play a crucial role in maintaining gut health and supporting brain function. These bacteria produce neurotransmitters like serotonin and dopamine, which are essential for regulating mood and ...
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