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Adequate sleep is important for super aging from "summary" of Super Aging by Jeff Cory
One of the key components of achieving super aging is ensuring that you are getting enough sleep. Adequate sleep is essential for maintaining optimal cognitive function, physical health, and emotional well-being as you age. Without sufficient rest, your body and mind are not able to fully recharge and repair themselves, leading to a decline in overall functioning. When you are sleep-deprived, your cognitive abilities are compromised, making it difficult to focus, concentrate, and make decisions. This can have a negative impact on your daily activities and overall quality of life. In addition, lack of sleep has been linked to an increased risk of developing cognitive disorders such as dementia an...
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