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Pets can help alleviate stress from "summary" of Why Zebras Don't Get Ulcers by Robert M. Sapolsky
Pets can be a source of comfort and companionship in times of stress. The presence of a beloved animal can help to reduce feelings of anxiety and loneliness, providing a sense of calm and security. Research has shown that interacting with pets can lower levels of cortisol, a hormone associated with stress, and increase the production of oxytocin, a hormone linked to bonding and relaxation. The act of caring for a pet can also promote a sense of purpose and routine, which can be beneficial for individuals experiencing stress or anxiety. Engaging in activities such as feeding, grooming, or playing with a pet can serve as a distraction from stressful thoughts a...
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