Build a support system from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
When you're feeling overwhelmed or stuck, it can be easy to isolate yourself and try to deal with everything on your own. But the truth is, we all need support sometimes. That's where building a support system comes in. A support system is a group of people who are there for you, who you can turn to when you need help or just a listening ear. It's about creating a network of people who care about you and want to see you succeed. Your support system can be made up of friends, family, therapists, support groups, or anyone else who you trust and feel comfortable confiding in. These are the people who will cheer you on when you're doing well and offer a shoulder to cry on when you're struggling. They can provide practical help, emotional support, or just a distraction when you need a break from your own thoughts. Building a supp...
Similar Posts
Learn to let go of things that no longer serve you
As we go through life, we accumulate all kinds of things - physical objects, relationships, habits, beliefs - that may have ser...
Practice resilience in the face of adversity
Resilience is not about pretending everything is okay when it's not. It's about acknowledging the reality of the situation, fee...
Setting realistic goals can prevent stress
When we set goals that are unrealistic or unattainable, we set ourselves up for failure and stress. Unrealistic goals can creat...
Understand that relapse is a part of recovery
It's important to recognize that recovery is not a linear process. There are ups and downs, twists and turns along the way. Rel...
Be open to growth and change
"Be open to growth and change" is a fundamental concept that is essential for personal development and self-improvement. It req...
Learn to say no to distractions
Distractions are everywhere in our modern world. They come in many forms, from social media notifications to colleagues stoppin...
Stress is a natural part of life
Stress is an inevitable part of life. It is a natural response that has evolved over time to help us survive in dangerous situa...
Embracing your quirks can lead to selfdiscovery and growth
When you really sit down and think about it, embracing your quirks can be quite a liberating experience. It's like finally givi...
Codependents often struggle with perfectionism
Perfectionism is a common trait among codependents. It stems from the belief that love and acceptance are conditional on meetin...
Adjust course as needed
In the pursuit of your goals, it is crucial to recognize that the path to success is rarely a straight line. It is more like a ...