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Setting boundaries is necessary for healthy relationships from "summary" of Inteligência socioemocional by Augusto Cury
Setting boundaries is essential in any relationship. It is not a sign of weakness or lack of trust, but a way to establish clear guidelines and expectations. By defining boundaries, individuals communicate their needs and limits, which can prevent misunderstandings and conflicts in the future. When boundaries are not set, individuals may feel overwhelmed, neglected, or disrespected. They might end up sacrificing their well-being to please others or avoid confrontation. This can lead to resentment and emotional exhaustion, ultimately damaging the relationship. Setting boundaries requires self-awareness and assertiveness. It involves reflecting on one's values, priorities, and limits, and communicating them effectively to others. It is about respecting oneself enough to say no when necessary and a...
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