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Chronic stress can lead to burnout from "summary" of Why Zebras Don't Get Ulcers by Robert M. Sapolsky
Chronic stress, as we all know, can wreak havoc on our bodies and minds. When we are constantly bombarded with stressors, our bodies are pushed to their limits. Our stress response system, which is designed to protect us in times of danger, becomes overworked and exhausted. The constant release of stress hormones can lead to a whole host of problems, from high blood pressure to a weakened immune system. But perhaps one of the most insidious effects of chronic stress is burnout. Burnout is not just feeling tired or overwhelmed. It is a state of complete emotional, physical, and mental exhaustion. It is the feeling that you have nothing left to give, that you are running on empty. Burnout can affect all aspects of your life - your work, your relationships, and your health. The interesting thing about burnout is that it is not just caused by one particularly stressful event. It is the result of prolonged exposure to stress. It is the cumulative effect of all those little stressors piling up day after day. And because burnout creeps up on you slowly, you may not even realize it...
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