Selfcare practices are important for hormone balance from "summary" of FLO by Alisa Vitti
In the pursuit of hormone balance, integrating self-care practices into your daily routine is essential. These practices are not just about pampering yourself; they play a crucial role in regulating your hormones and ensuring your overall well-being. When you prioritize self-care, you are taking intentional steps towards supporting your body's hormone production and function. Self-care practices can encompass a variety of activities, from mindfulness practices such as meditation and deep breathing exercises to physical activities like yoga or walking in nature. These practices help to reduce stress levels, which in turn can have a positive impact on your hormone balance. Stress is a major disruptor of hormone production, so finding ways to manage and reduce stress is key to maintaining optimal hormone levels. In addition to managing stress, self-care practices can also support your b...
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