Emotional intelligence can be improved through selfreflection and self-awareness from "summary" of The Language of Emotional Intelligence by Jeanne Segal
Improving emotional intelligence is a crucial aspect of personal development. One way to enhance emotional intelligence is through self-reflection and self-awareness. By taking the time to reflect on our thoughts, feelings, and actions, we can gain a deeper understanding of ourselves and how we interact with others. This self-awareness allows us to identify our emotional triggers and patterns of behavior, enabling us to make more conscious choices in our responses. Self-reflection involves looking inward and examining our thoughts and emotions without judgment. It requires us to be honest with ourselves and acknowledge our strengths and weaknesses. Through self-reflection, we can gain insight int...
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