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Regular exercise can improve cognitive function from "summary" of Mente afiada by Sanjay Gupta
Regular physical activity has been shown to have a positive impact on brain health. When we exercise, our heart rate increases, leading to improved blood flow to the brain. This increased blood flow delivers more oxygen and nutrients to brain cells, which can promote the growth of new blood vessels and even new brain cells. As a result, regular exercise can help to improve cognitive function, including memory, attention, and decision-making skills. In addition to increasing blood flow to the brain, exercise has also been found to stimulate the release of chemicals called neurotransmitters, which play a key role in brain function. For example, exercise can lead to the release of endorphins, which are known to improve mood and reduce s...
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