Mindfulness enhances overall wellbeing from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
When you practice mindfulness, you’re not just calming your mind or reducing stress – you’re also improving your overall wellbeing. This means that you’re not just feeling less anxious or more focused, but you’re also experiencing a sense of contentment, fulfillment, and purpose in your life. It’s about finding a deeper sense of inner peace and happiness that transcends the daily ups and downs of life. By being more mindful, you’re able to better cope with the inevitable challenges and difficulties that come your way. You’re not getting swept away by negative emotions or overwhelmed by stressful situations. Instead, you’re able to approach these challenges with a sense of clarity, perspective, and resilience. This allows you to navigate through life’s ups and downs with greater ease and grace. Mindfuln...
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