Forgiveness is essential for inner peace from "summary" of The Art of Happiness by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho,Howard C. Cutler
When we hold onto grudges, resentment, or anger towards others, it is like carrying a heavy burden on our shoulders. These negative emotions consume our minds and hearts, preventing us from experiencing true inner peace and happiness. Forgiveness is the key to releasing this burden and freeing ourselves from the chains of our own suffering.
By forgiving those who have wronged us, we are not condoning their actions or letting them off the hook. Instead, we are choosing to let go of the negative emotions that are holding us back. Forgiveness is an act of compassion towards ourselves, allowing...
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