Stay committed to your fitness journey from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
To reach your fitness goals, you must remain dedicated to the process. Consistency is key. It's easy to get excited at the beginning of a new program, but maintaining that initial enthusiasm can be challenging. However, it's crucial to stay committed even when motivation wanes. Remember that progress takes time. Results won't happen overnight, and setbacks are normal. You may experience plateaus or moments of doubt along the way. Push through these obstacles and stay focused on the bigger picture. Trust in the process and believe in your ability to succeed. Set realistic goals and track your progress. Having specific, measurable targets can help you stay motivated and accountable. Celebrate small victories along the way, and use any setbacks as learning opportunities. Reflect on your journey regularly to see how far you've come and where you still want to go. Sur...
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