Mindful eating can prevent overeating and promote weight loss from "summary" of The New Abs Diet for Women by David Zinczenko
When you sit down to eat, pay attention to your food. That's the essence of mindful eating. It's about being fully present in the moment, focusing on the flavors and textures of each bite. By doing this, you can actually prevent overeating. When you eat mindfully, you're more likely to recognize when you're full and stop eating before you overdo it. Mindful eating can also help with weight loss. When you're aware of what you're eating and how much you're eating, you're less likely to consume excess calories. You're more in tune with your body's hunger and fullness signals, so you can make better choices about when to eat and when to stop. This can lead to a healthier relationship with food and a more balanced approach to eating. In our fast-paced, on-the-go world, it's easy to eat mindlessly....
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