Exercise releases stressreducing chemicals in the brain from "summary" of The Stress-Proof Brain by Melanie Greenberg
Exercise has the power to change the brain's chemistry, helping to combat the negative effects of stress. When you engage in physical activity, your body releases endorphins, which are natural painkillers that also act as mood elevators. These endorphins interact with the receptors in your brain to reduce your perception of pain and trigger a positive feeling in the body, commonly known as the "runner's high."In addition to endorphins, exercise also increases the production of neurotransmitters like serotonin and dopamine. Serotonin is a chemical that helps regulate mood, appetite, and sleep, while dopamine is involved in motivation, reward, and pleasure. By boosting the levels of these neurotransmitters, exercise can help alleviate symptoms of anxiety and depression, promoting a sense of well-being and happiness.
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