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Understanding personal triggers is vital for health management from "summary" of When the Body Says No by Gabor Mate
Understanding personal triggers is vital for health management. Our bodies have a wisdom that we often ignore, a wisdom that can guide us towards better health if we listen to it. When we experience stress, our bodies react in various ways, from muscle tension to changes in heart rate. These physical reactions are not just random occurrences – they are our bodies' way of telling us that something is wrong. Personal triggers can vary from person to person, but they are usually rooted in our past experiences and emotions. For example, a person who grew up in a household where they were constantly criticized may have a trigger related to feelings of shame or inadequacy. These triggers can be sub...
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