Remember that resilience is a journey, not a destination from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
Resilience is not a fixed state that one can reach and then stay at indefinitely. It is instead a dynamic process that involves ongoing growth and development. This journey of building resilience requires continuous effort and practice, as well as a willingness to adapt and learn from challenges along the way. When we view resilience as a journey, we can better understand that setbacks and obstacles are a natural part of the process. Rather than becoming discouraged by difficulties, we can see them as opportunities for growth and development. By embracing the idea that resilience is a journey, we can cultivate a mindset that is focused on progress rather than perfection. This perspective allows us to approac...
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