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Practicing mindfulness can enhance emotional intelligence from "summary" of Emotional Intelligence 2.0 by Travis Bradberry,Jean Greaves
Mindfulness is a powerful tool that can help individuals become more aware of their emotions. By being present in the moment and observing their feelings without judgment, people can develop a deeper understanding of themselves and their emotional reactions. This heightened self-awareness is a cornerstone of emotional intelligence, as it allows individuals to recognize their emotions as they arise and choose how to respond to them. When individuals practice mindfulness regularly, they become better equipped to regulate their emotions effectively. By taking the time to pause and reflect on their feelings, they can develop the ability to respond thoughtfully r...
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