Fiber is essential for health from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Fiber is essential for health. It plays a crucial role in promoting good health and preventing various diseases. Our bodies need fiber to function properly and maintain optimal health. Fiber is found in plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. It is a type of carbohydrate that our bodies cannot digest, but it is essential for maintaining digestive health. Fiber helps to regulate digestion by adding bulk to stool and promoting regular bowel movements. It also helps to prevent constipation and...
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