Embracing uncertainty from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
Embracing uncertainty is about learning to accept the unpredictability of life and letting go of the need for absolute certainty. This concept is particularly relevant for individuals struggling with OCD, as the disorder is often characterized by a relentless quest for certainty and control. By embracing uncertainty, individuals can cultivate a greater sense of ease and flexibility in the face of life's uncertainties. The key to embracing uncertainty is developing a mindset of openness and curiosity. Rather than trying to eliminate uncertainty, individuals are encouraged to approach it with a sense of curiosity and interest. This can help shift the focus away from fear and anxiety, towards a more accepting and open-minded attitude. Mindfulness practice can be a powerful tool for cultivating ...
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