The Golden Rule of habit change is to keep the cue and reward, but change the routine from "summary" of Summary of The Power of Habit by Charles Duhigg by Instaread
To change a habit successfully, it is essential to understand the basic structure of a habit loop, which consists of three elements: cue, routine, and reward. The cue triggers the habit, the routine is the behavior itself, and the reward is the positive reinforcement that reinforces the habit loop. The Golden Rule of habit change is to keep the cue and reward, but change the routine. By identifying the cue and reward associated with a habit, it becomes possible to change the routine and create a new habit that still satisfies the same cravings. For example, if someone habitually snacks on cookies every afternoon as a reward for completing a task at work, they can change the ro...
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