Listening to the body's signals is important for health from "summary" of When the Body Says No by Gabor Maté
Our bodies are constantly sending us signals, messages that are crucial for our health and well-being. These signals can come in various forms - physical sensations, emotions, gut feelings. When we ignore or suppress these signals, we are essentially shutting down communication with our own bodies. This lack of communication can lead to serious health consequences. Our bodies are telling us something important, and it is up to us to listen. Listening to our body's signals means paying attention to what it is trying to tell us. It means being in tune with ourselves, understanding the messages that our bodies are sending. This kind of awareness is essential for maintaining our health. When we ignore these signals, when we push through pain or discomfort without addressing the underlying issue, we are essentially going against our body's natural wisdom. Our bodies are incredibly intelligent, and they have a way of letting us know when something is wrong. It is up to us to listen and respond accordingly. By listening to our body's signals, we can prevent serious illness and disease. Our bodies have a way of letting us know when something is off balance, and it is important for us to pay attention to these warnings. Ignoring these signals can have detrimental effects on our health in the long run. In a society that often values productivity over self-care, it can be easy to push our bodies to the limit without taking the time to listen to what they are trying to tell us. However, this kind of disregard for our body's signals can have serious consequences. It is crucial for our health and well-being to tune in to what our bodies are telling us, and to respond with care and attention.
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